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Playground Focus: Values & Purpose · Lesson 37 of 38

Tracking Aliveness

← PreviousValues & Purpose: Exploration Next →Respect & Admiration

Course contents The Introspective Writing Course

1 Welcome 5:32
2 Writing Tools 3:39

3 From Your Brain to the Page 6:03
4 Self Honesty 10:05
5 Evening Pages 6:37
6 How to Move Forward 2:33

7 Introduction to Part 2 1:51
8 Thinly Sliced Life, Part 1 3:25
9 Thinly Sliced Life, Part 2 5:37
10 Thinly Sliced Life, Part 3 7:53
11 Thinly Sliced Life, Part 4 8:32
12 Conditional Self Love 2:45
13 Indescribable Internal Motions 5:22

14 Introduction to Part 3 3:05
15 Reframing Conflict (Easy Model) 11:47
16 Reframing Conflict (Hard Model) 9:32
17 The Mirror of Irritation 6:15
18 The Mirror of Fear 7:59
19 Thin Slices Applied to Others 8:33
20 One Layer Deeper 5:59
21 Responsibility & Freedom 13:20

22 Introduction to Part 4 3:55
23 What If the Grass is Not Greener? 6:01
24 Finish Lines & Rainbows 6:56
25 Is the Grass Equally Green? 7:51
26 Cultivating New Loops 7:51
27 Love & Fear 10:07
28 Themed Journals 5:04
29 Bonus: Suggestions for Themed Journals 11:47

30 Digging Deeper – a Summary 9:38
31 Self Love Escalation 9:56
32 Problems in the Present 4:59
33 10x Better 5:56

34 Intro to Values & Purpose 2:38
35 Values & Purpose: Clearing Exercise 4:04
36 Values & Purpose: Exploration 3:52
37 Tracking Aliveness 6:01
38 Respect & Admiration 4:04

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