Free course

The Introspective Writing Course

Unlock the power of Introspective Writing to transform negative self-talk and anxiety into peace, clarity, and confidence.

7 parts · 38 lessons

Start course About this course

A guided introspective writing practice. Work through the parts below in order, or jump to whichever lesson you need.

Course contents

Introduction

2 lessons
  1. 1 Welcome 5:32
  2. 2 Writing Tools 3:39

Part 1: Clarity

4 lessons
  1. 3 From Your Brain to the Page 6:03
  2. 4 Self Honesty 10:05
  3. 5 Evening Pages 6:37
  4. 6 How to Move Forward 2:33

Part 2: Peace With Yourself

7 lessons
  1. 7 Introduction to Part 2 1:51
  2. 8 Thinly Sliced Life, Part 1 3:25
  3. 9 Thinly Sliced Life, Part 2 5:37
  4. 10 Thinly Sliced Life, Part 3 7:53
  5. 11 Thinly Sliced Life, Part 4 8:32
  6. 12 Conditional Self Love 2:45
  7. 13 Indescribable Internal Motions 5:22

Part 3: Peace With Others

8 lessons
  1. 14 Introduction to Part 3 3:05
  2. 15 Reframing Conflict (Easy Model) 11:47
  3. 16 Reframing Conflict (Hard Model) 9:32
  4. 17 The Mirror of Irritation 6:15
  5. 18 The Mirror of Fear 7:59
  6. 19 Thin Slices Applied to Others 8:33
  7. 20 One Layer Deeper 5:59
  8. 21 Responsibility & Freedom 13:20

Part 4: Loop Gardening

8 lessons
  1. 22 Introduction to Part 4 3:55
  2. 23 What If the Grass is Not Greener? 6:01
  3. 24 Finish Lines & Rainbows 6:56
  4. 25 Is the Grass Equally Green? 7:51
  5. 26 Cultivating New Loops 7:51
  6. 27 Love & Fear 10:07
  7. 28 Themed Journals 5:04
  8. 29 Bonus: Suggestions for Themed Journals 11:47

The Playground

4 lessons
  1. 30 Digging Deeper – a Summary 9:38
  2. 31 Self Love Escalation 9:56
  3. 32 Problems in the Present 4:59
  4. 33 10x Better 5:56

Playground Focus: Values & Purpose

5 lessons
  1. 34 Intro to Values & Purpose 2:38
  2. 35 Values & Purpose: Clearing Exercise 4:04
  3. 36 Values & Purpose: Exploration 3:52
  4. 37 Tracking Aliveness 6:01
  5. 38 Respect & Admiration 4:04