Blog

Notes from my experiments

Essays and notes from the field. Habits, integrity, relating and everything else I'm tinkering with.

Personal Growth

Four Opportunities in the AI Wave

AI is making more things worth building. Here are four opportunities I see, what I'm working on, and an invitation to help me test my new app.

October 15, 2026
values

The Shortcut to True Confidence

I ran a successful company and was still deeply depressed. Here's how a moment on a tram led me to integrity, and the unpleasant shortcut to finding yours.

September 18, 2025
connection

I Accidentally Discovered a Much Better Way to Communicate

Most communication advice is really manipulation advice built on one of two fears. Here's why both games lose, and the truth-first alternative I've been working out.

September 12, 2025
change

Every Breakthrough Follows This Pattern

The framework I use to troubleshoot a life: find the loops that cause suffering, bring awareness, feel the resistance, practice integrity and go on the journey.

September 10, 2025

More from the archive

Start with the Integrity Audit

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