Free course

The Adversity Playbook

What to do when sh*t hits the fan and your life is thrown into chaos by factors outside of your control.

1 parts · 7 lessons

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Let’s face it, at some point in your life you are going to encounter adversity (more commonly known as a really shitty situation). It’s an inevitable part of the human experience.

What really determines your quality of life is not how good you are at avoiding shit, but rather how good you are at dealing with it. These are my 7 steps for overcoming adversity and turning it into a growth experience. Recorded right after an unfortunate accident in my own life.

Course contents

  1. 1 Acceptance 5:57
  2. 2 Mindfulness 02:58
  3. 3 Gratitude 02:48
  4. 4 Self Talk & Catastrophizing 03:35
  5. 5 Opportunity 02:19
  6. 6 Parts Work 02:35
  7. 7 Shadow Work 04:52