Hack Your Brain for Productivity & Motivation

Unfortunate but true: it’s almost always easier to feel motivation towards bad habits than good ones.

For example: it’s easier to feel motivated to play a video game or eat some ice cream than it is to feel motivated to do deeply focused work or go to the gym.

But there’s good news. Once you understand how the brain works, you’ll see that you can change your motivation. And when you line things up the right way, you will feel increasingly motivated to do things that are good for you, over time.

In this lesson, we look at a mental reframe you can use, to start affecting this change in your brain.

Plus, we can put it into practice right away.