Podcast · Episode 060

ikario Team’s Biggest Lessons from 2021

January 24, 2022

Show notes by Dean Paarman

Personal development everywhere!

In the ikario team, personal development is not just what we teach, it’s whats we do. Our primary goal is to walk the talk and lead by example. Naturally being a team of very different people, each of us has a unique personal development journey.

In this episode we look at each person’s main lesson from 2021 and how it has affected their growth and plans for the year ahead.

Check out the chapters below for more details.

In this episode…

Some of the points covered in today’s conversation:

  • 00:00 Intro to lessons from 2021
  • 06:25 Building confidence in oneself
  • 16:00 The cyclical nature of things
  • 21:00 Treating the system
  • 30:31 Physical health goals
  • 33:15 It’s complicated: Humility & patience
  • 45:07 Change of attitude towards gym
  • 48:59 Emotional resilience
  • 53:43 Set personal boundaries & responsibilities
  • 58:09 Origin of changes (Ryan & Abhi)

Over to You

We hope you found this episode useful!

You can follow the ikario Podcast on YouTube and also subscribe to our clips channel.